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program offerings

Individual Coaching Programs

Do you feel like you need a total overhaul to your diet, your exercise routine..and by extension, certain parts of your life? Get out of your rut and change your self-defeating habits. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole and what we can do to make manageable changes that work with your lifestyle, not against it.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, detoxing our systems and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

WHAT YOU GET:

  • 2- 50 minute sessions per month (6 month program)
  • weekly email support
  • Goal setting with manageable action steps helping your to reach your goals
  • Easy recipes and tips to make your food choices easier and manageable within your lifestyle and schedule
  • Helpful information and exercises on topics relating to your individual needs
  • Special access to other programs being offered (such as detox programs)
I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.

To learn more about individual coaching and payment options, please contact for more information and a free consultation.

Group Coaching Programs

Offering group coaching programs for those who prefer the comfort and support of a group instead of a one-on-one approach.

Offering group detox programs that address our nutrition, our personal care products and our home environments. Learn how detoxing your system and your environment can aid in weight loss, increased energy and vitality.. not to mention more radiant skin. To find out more and to sign up for our next group coaching program, please contact.

workshops and special events

Worshops and special events connecting yoga and wellness...sign up for our newsletter, like Laura Kallen and Wellness on Facebook and check the home page of this site for upcoming events...Some upcoming events currently include Spring Cleaning on Sunday May 26, 2013, Learn how to detox your system and maximize your energy.

Corporate Wellness Programs

Offering Corporate programs which can include a combination of features including but not limited to, on-site yoga and wellness instruction, brown bag workshops and access to wellness information that is useful both in and out of the workplace. Boost your employees productivity and energy, not to mention lowering insurance costs by offering your employees health perks and incentives. Contact to learn about options that are right for you and your company.

wellness products

Guided meditations, DVDs, eBooks and more. See our product section for more information.

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